Covid-19 bỗng quay lại, BS Việt Đức khuyên: Ngưng đổi lỗi, không trữ đồ, nhớ làm 20 việc để không mắc bệnh

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Chỉ vài ngày sau khi xuất hiện bệnh nhân thứ 17 dương tính với COVID-19, Việt Nam liên tiếp phát hiện nhiều trường hợp nhiễm mới. Vậy nên mấy hôm nay em không bỏ sót thông tin nào về tình hình dịch đâu các chị ạ.

Tối qua em đang ngồi lướt mạng như mọi khi, thì đọc được bài chia sẻ của ThS.BS Trần Quốc Khánh (Bệnh viện Việt Đức) mà thấy vô cùng hữu ích cho mọi người trong lúc này. Bác sĩ Khánh đã đưa ra những lời khuyên ngắn gọn, rất dễ áp dụng cho tất cả mọi người để cùng nhau đi qua mùa dịch Covid-19 đầy tự tin, bản lĩnh đấy, vậy nên em chia sẻ lại để các mẹ có thêm kênh thông tin phòng dịch bệnh nhé!.

BS Khánh gửi tóm tắt 20 nội dung để mỗi người dân hiểu và cùng thực hành, kiểm soát dịch bệnh Covid-19. Ảnh: Internet

Ngưng chỉ trích “lỗi tại ai” trong việc lây truyền virus nCoV cho cộng đồng

Mở đầu bài chia sẻ, BS Khánh cho biết, cách đây 17 năm, BS Lưu Kiếm Luân trở thành người “Siêu lây nhiễm” châm ngòi cho dịch SARS ở Hong Kong. Và lần này trong dịch Covid-19, ở Hàn Quốc là Tân Thiên Địa, ở Singapore là cuộc họp nơi khách sạn Grand Hyatt… Tất cả sự lây nhiễm cũng là vì hệ thống cách ly chưa quyết liệt và nhất là mọi người còn xem nhẹ, ai cũng nghĩ rằng mình sẽ không sao.

Bác sĩ Khánh nhấn mạnh, dịch Covid-19 tại nước ta đang ở giai đoạn BƯỚC NGOẶT, lúc này chúng ta không nên xoáy sâu vào việc ai là người khởi đầu vì bất cứ ai cũng có thể đóng vai trò như vậy.

Thay vào đó, vị chuyên gia khuyên, chúng ta cần tập trung chống dịch. Cụ thể, việc kiểm soát được dịch hay sẽ khiến dịch lan tràn phụ thuộc rất nhiều vào ý thức và những việc mỗi chúng ta làm hàng ngày. BS Khánh xem đây là yếu tố vô cùng quan trọng và mang tính QUYẾT ĐỊNH.

20 nội dung phòng tránh Covid-19, cộng đồng cùng dìu nhau đi qua mùa dịch

Để phòng ngừa dịch bệnh hiệu quả, BS Khánh gửi tóm tắt 20 nội dung phòng tránh Covid-19 để mỗi người dân hiểu và cùng thực hành như sau:

1. Thực hành kiểm soát nhiễm khuẩn cho cả nhà (Rửa tay thường xuyên, luôn súc họng bằng dung dịch sát khuẩn sau khi ra ngoài về hoặc trước khi ngủ và sau khi ngủ dậy…).

2. Thực hành nâng cao sức đề kháng (Tập thể dục, ngủ đủ ít nhất 6 tiếng, sử dụng men vi sinh, ăn nhiều rau và hoa quả tươi, sử dụng thực phẩm có chất đề kháng như chanh, gừng, tỏi, mật ong, nấm…).

3. Uống nhiều nước, vô cùng quan trọng.

4. Giữ tâm thái bình tĩnh. Hoang mang, lo lắng và giận giữ sẽ làm hệ miễn dịch – sức đề kháng của chúng ta suy giảm nghiêm trọng.

5. Tiếp xúc ánh sáng tự nhiên mỗi ngày. Đeo khẩu trang vào và cả nhà cùng đi dạo chỗ vắng người mỗi sáng hoặc mỗi chiều, ít nhất 30 phút.

6. Vệ sinh các bề mặt vật dụng hàng ngày như điện thoại, máy tính, chùm chìa khoá, đồng hồ, kính mắt, bồn cầu, tay nắm cửa, vô lăng ô tô…

7. Đeo khẩu trang khi ra ngoài. Đây là điều bắt buộc để bảo vệ mình và cũng là bảo vệ mọi người.

8. Ho-khạc-hắt hơi… luôn cần khăn giấy che kín. Luôn mang bên mình túi khăn giấy nhỏ.

9. Khai báo và chủ động cách ly khi có người thân về nước.

10. Dự phòng thuốc hạ sốt, nhiệt kế, oresol, dung dịch sát khuẩn và mỗi người có 3 khẩu trang vải.

Cần dự phòng 1 số loại thuốc trong gia đình.  Ảnh: Internet

11. Theo dõi kênh thông tin chính thống về tình hình dịch bệnh (Cổng thông tin chính phủ, Bộ Y tế, Truyền hình Việt Nam, Đài tiếng nói Việt Nam, WHO, CDC…).

12. Liên lạc hotline bộ y tế khi cần tư vấn 19009095/19003228.

13. Phân biệt sơ bộ triệu chứng nhiễm Covid-19 (Ho khan, đau cổ họng nhiều, hầu như không có đờm & dịch, sốt rất cao, đau tức ngực & khó thở nhiều) với cúm cảm thông thường (hắt xì hơi nhiều, dịch tiết nhiều, đau nhức toàn thân, sốt nhẹ hoặc không sốt, ít khi khó thở và đau tức ngực dưới dữ dội).

14. Làm việc online, nhóm nhỏ (nếu được) lúc này.

15. Gặp nhau không cần bỏ khẩu trang cũng không nên bắt tay, ôm ấp âu yếm nhau lúc này. Tốt nhất nói chuyện cách nhau ít nhất 1,8 mét.

16. Hạn chế tụ tập chỗ đông người như đám ma, đám cưới… Huỷ tất cả những lịch ăn uống, liên hoan không cần thiết.

17. Hạn chế đi lại, di chuyển lúc này.

18. Không nên tích trữ thực phẩm, khẩu trang. Không sử dụng ngôn ngữ tiêu cực, chia sẻ những bài viết không rõ nguồn gốc hoặc không phải từ những người làm y tế.

Không nên tích trữ thực phẩm, khẩu trang trong mùa dịch Covid-19. Ảnh: Internet

19. Bất cứ ai có dấu hiệu nghi ngờ (sốt, ho hoặc nghi ngờ tiếp xúc nguời nhiễm..) xin hãy tự cách ly tại nhà, luôn đeo khẩu trang khi ra ngoài, không bắt tay bất cứ ai, không tham dự sự kiện hay tụ tập mọi người trong vòng 14 ngày.

20. Sẵn sàng tuân thủ cách ly nếu thuộc nhóm cần cách ly theo yêu cầu từ cơ quan kiểm soát dịch. Cũng như không nên kỳ thị bất cứ ai, vì dịch này sẽ không chừa bất cứ người nào…

BS Khánh cũng nhấn mạnh, trải qua bao cuộc chiến tranh gian lao vất vả, chúng ta đều chiến thắng. Vậy nên lần này, cùng với việc cách ly quyết liệt từ chính quyền, mỗi chúng ta hãy thực hành chỉ dẫn dự phòng, chia sẻ động viên lẫn nhau cũng như lan toả những điều tích cực-tử tế, bác sĩ tin đất nước sẽ kiểm soát được dịch Covid-19.

Nguồn: Tổng hợp

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