Củ cải trắng được mệnh danh là ‘nhân sâm mùa đông’, ăn ngon miệng lại bảo vệ thận, trị táo bón

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Tầm này các mẹ mua củ cải trắng để chữa táo bón được đấy mọi người ạ. Hôm qua mình cũng mới thử xong, thấy hiệu quả phết. Mình mấy ngày đi chơi với công ty xong ăn uống linh tinh, bị táo bón hai ngày, uống men tiêu hóa cũng chả đỡ luôn ấy. Thế mà ăn củ cải xong cứ phải gọi là ra tuồn tuột, nhuận tràng vô cùng luôn nha.

Mà tầm này củ cải là vào chính vụ nè các mẹ. Mấy nay lại còn dịch, thực phẩm lên giá nên kiểu gì mình cũng ăn uống linh tinh cho coi nên cứ thủ sẵn củ cải trong nhà. Có bị táo bón thì cứ nấu ăn là xong luôn á.

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Củ cải trắng giàu dinh dưỡng như thế nào?

Theo Y học cổ truyền, củ cải trắng có vị ngọt, hơi cay, tính bình, không độc với khả năng chữa ho, long đờm, lợi tiểu, bảo vệ dạ dày… Từ xưa, củ cải trắng đã được người ta ứng dụng vào làm thuốc hoặc chế biến thành món ăn để chữa bệnh.

Theo Y học hiện đại, củ cải trắng rất giàu vitamin B, C và các khoáng chất. Đồng thời, củ cải trắng còn chứa tinh dầu cải và glycoside. Hai chất này hoạt động như loại chất xúc tác làm nên vị hơi cay cay của củ cải. Vị cay này có thể phòng chống bệnh ung thư hiệu quả. Không chỉ thế, củ cải còn chứa chất phytochemical và anthocyanins. Đây là hai chất đã được chứng minh là có khả năng chống ung thư hiệu quả. Hàm lượng chất chống oxy hóa dồi dào trong củ cải cũng giúp ngăn chặn các gốc tự do làm tổn hại tế bào. Chất isothiocyanates có trong củ cải có thể kích hoạt cơ chế tự hủy của tế bào ung thư ác tính.

Theo các chuyên gia, cứ 100g củ cải trắng thì chứa 1.4g protid, 3.7g glucid, 1.5g xenluloza, 40 mg canxi, 41 mg photpho; 1,1 mg sắt; 0,06 mg vitamin B1, 0.06 mg vitamin B2, 0.5 mg vitamin PP, 30 mg; vitamin C…

Công dụng của củ cải

+ Điều chỉnh huyết áp:

Các chuyên gia cho biết trong củ cải trắng có nguồn kali dồi dào giúp duy trì sự cân bằng natri – kali trong cơ thể. Đây là 2 nguyên tố vi lượng cần thiết để giúp huyết áp ổn định. Vì vậy, những người bị bệnh về huyết áp thì nên đưa củ cải vào danh sách thực phẩm nên ăn hàng ngày.

+ Chữa táo bón:

Củ cải trắng được xem loại ‘thuốc đặc trị’ bệnh táo bón vừa nhanh vừa rẻ. Trong củ cải chứa nhiều chất xơ nên có thể thúc đẩy nhu động ruột hoạt động trơn tru, dễ dàng hơn. Vì thế, các chất xơ, chất cặn bã bị mắc kẹt trong ruột già bao lâu nay gây táo bón, đầy bụng sẽ nhanh chóng được tống ra ngoài.

+ Chữa ho và cảm lạnh

Củ cải trắng hoàn toàn có thể chữa ho và cảm lạnh. Đó là nhờ trong củ cải trắng có vị cay cay, vị này không chỉ có thể phòng ung thư mà còn làm ấm bụng, ấm cổ họng và loại bỏ chất nhầy trong cổ họng.

+ Hỗ trợ điều trị bệnh tiểu đường

Insulin là một hormone được tiết ra từ tuyến tụy có vai trò hấp thu glucose. Vì vậy, insulin rất quan trọng trong việc phòng béo phì. Tuy nhiên, những người bị tiểu đường thì cơ thể thường không thể hấp thụ insulin tự nhiên mà cơ thể sản xuất ra hoặc không thể sản xuất ra insulin. Khi đó, các mẹ có thể dùng củ cải để thay thế cũng rất hiệu quả đấy.

+ Chữa hen suyễn

Những người bị bệnh hen suyễn thường bị sung huyết đường hô hấp. Trong khi đó, củ cải lại chứa đặc tính chống sung huyết nên người bị hen suyễn nên ăn củ cải trắng hàng ngày để cải thiện tình trạng bệnh. Nhiều nghiên cứu đã chỉ ra, củ cải trắng còn có chứa các kháng nguyên chống lại bệnh dị ứng đường hô hấp, giúp đường hô hấp không bị nhiễm trùng do các tác nhân bên ngoài gây ra.

+ Bảo vệ sức khỏe thận

Củ cải có thể phòng bệnh liên quan tới thận như viêm đường tiết niệu, viêm thận, suy thận. Đó là nhờ hợp chất diuretic có trong củ cải. Chất này có thể cải thiện sức khỏe thận, tạo thành một lớp màng bảo vệ thận khỏi những chất độc gây hại và phục hồi những tổn thương của thận trong quá trình lọc chất cặn bã.

Nguồn: Tổng hợp

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