Đừng bao giờ tiếc tiền mua chuối về ăn, đây 8 tác dụng từ việc ăn chuối có thể bạn không hề biết


Bạn đã thực sự biết tác dụng chữa bệпʜ của quả chuối chưa?

Ngăn ngừa υɴġ Ƭʜư

Chuối chứa nhiều protein, giúp ngăn ngừa tế bào υɴġ Ƭʜư, đặc biệt là chuối chín mồi, có vỏ hơi thâm đen. Loại chuối này càng có nhiều hàm lượng protein và có tác dụng chống lại căn bệпʜ này nhiều hơn.

Chống chứng chuột rút

Thiếu khoáng chất là nguyên nhân chủ yếu dẫn tới tình trạng chuột rút, co thắt cơ bắp. Bằng cách tiêu thụ sản phẩm giàu kali và magie như chuối, bạn có thể ngăn ngừa chuột rút cơ bắp. Đó là lý do vì sao nhiều vận động viên luôn có món chuối trong chế độ ăn của họ.

Phòng chống các bệпʜ về ƫhậп

Sản phẩm chứa kali sẽ giúp ngăn ngừa sỏi ƫhậп. Theo một nghiên cứu, tiêu thụ thường xuyên chuối có thể giảm nguy cơ bị khối u ác tính trong ƫhậп đến 40%.

Có một trái tim khỏe mạnh

Một chế độ ăn giàu kali được khuyến khích cho những người có huyết áp cao và dễ bị bệпʜ tim mạch. Ăn chuối hàng ngày sẽ làm giảm nguy Ɖộᴛ Ǫυỵ tới 26%. Để cung cấp lượng kali này, bạn nên ăn 2-3 1quả chuối mỗi ngày, tùy thuộc vào trọng lượng của quả chuối.

Giảm cholesterol trong мáυ

Cholesterol là nguyên nhân chính gây tắc nghẽn mạch мáυ, dẫn đến xơ vữa động mạch.Chuối chứa phytosterol giúp giảm mức độ cholesterol trong мáυ của bạn vàduy trì sức khỏe hệ thống mạch мáυ của


  1. Hi there! This post could not be written much better!
    Looking at this post reminds me of my previous roommate!
    He continually kept preaching about this. I will send this information to him.
    Fairly certain he’ll have a great read. Thanks for sharing!
    asmr 0mniartist

  2. Thank you, I’ve just been searching for info about this topic for a while and yours is the greatest I’ve came upon so far.
    However, what about the bottom line? Are you sure concerning the supply?

  3. hey there and thank you for your information – I have certainly picked
    up something new from right here. I did however expertise a few technical issues using this website, as I experienced to reload the web site many times previous to I
    could get it to load correctly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but slow loading instances times will often affect your placement in google and
    could damage your high quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and could look out for much more of your respective
    fascinating content. Ensure that you update this
    again very soon..

    Feel free to visit my web blog: rantsforchange.ca

  4. Hi there are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and create my own. Do you
    need any coding expertise to make your own blog? Any help would be greatly

  5. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and all. But just imagine if you added some great graphics or videos to give your posts more, “pop”!
    Your content is excellent but with images and videos, this website could certainly be one of the best in its niche.
    Superb blog!

    Also visit my page :: cara menang 918kiss (918kiss-m.com)

  6. Simply wish to say your article is as amazing.
    The clearness in your post is simply great and i could assume you are
    an expert on this subject. Fine with your permission allow me
    to grab your feed to keep up to date with forthcoming post.

    Thanks a million and please continue the rewarding

    Feel free to surf to my site :: xe888 game apk (https://918kiss-m.com/blog/find-the-right-online-casino-for-you)

  7. Hi, I believe your website might be having browser compatibility problems.
    Whenever I look at your website in Safari, it looks fine however, if opening in Internet Explorer, it has
    some overlapping issues. I just wanted to give you a quick heads up!

    Apart from that, great website!

  8. I am not sure where you are getting your information, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic information I was looking for this info for my mission.

  9. Hi there, just was aware of your weblog via Google,
    and located that it’s really informative. I am going to watch out for brussels.

    I’ll appreciate in the event you continue this in future.
    Lots of folks will probably be benefited from your writing.


    my homepage: duna-anapa.net.ru

  10. What i don’t understood is in fact how you’re no
    longer actually much more well-liked than you may be
    right now. You are very intelligent. You understand thus
    significantly in the case of this topic, made me personally imagine it from so many numerous angles.

    Its like women and men are not involved except it is
    something to accomplish with Lady gaga! Your
    personal stuffs nice. All the time handle it up!

    Look at my web page https://freeholmes.com/forum/viewtopic.php?id=457253

  11. I was curious if you ever considered changing the layout of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

    Here is my page freeholmes.com

  12. Heya i am for the first time here. I found this board and I to find It truly helpful
    & it helped me out a lot. I am hoping to offer something back and aid others
    such as you aided me.

  13. I’m really impressed together with your writing skills and also with the layout
    on your weblog. Is this a paid theme or did you customize it yourself?

    Either way keep up the excellent quality writing, it is uncommon to peer
    a nice blog like this one nowadays..

  14. Fantastic goods from you, man. I’ve understand your stuff
    previous to and you’re just too wonderful. I actually like what you have acquired here, really like what you
    are stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible.
    I can’t wait to read far more from you. This is actually a great

  15. naturally like your web-site however you need
    to check the spelling on several of your posts.
    Several of them are rife with spelling issues
    and I in finding it very troublesome to inform the truth then again I will surely come back again.

  16. Hello there! This is my first comment here so I just wanted to give a quick
    shout out and tell you I really enjoy reading through your articles.
    Can you recommend any other blogs/websites/forums that go over the same topics?
    Thanks for your time!

  17. Write more, thats all I have to say. Literally, it seems as though you relied on the video to
    make your point. You clearly know what youre talking about, why throw
    away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  18. Do you mind if I quote a couple of your posts as long as I provide credit
    and sources back to your webpage? My website is in the very same area of interest
    as yours and my users would definitely benefit from some
    of the information you provide here. Please let
    me know if this ok with you. Many thanks!

  19. Hey! I could have sworn I’ve been to this site before
    but after reading through some of the post I realized
    it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back often!

  20. Thanks for the marvelous posting! I certainly enjoyed reading it,
    you’re a great author.I will ensure that I bookmark your blog and will eventually come back later
    in life. I want to encourage yourself to continue your great writing,
    have a nice holiday weekend!

  21. I think what you posted was actually very logical. But, what about this?
    what if you composed a catchier title? I mean, I don’t want to tell you how to run your website, however suppose
    you added a post title that grabbed folk’s attention? I
    mean Đừng bao giờ tiếc tiền mua chuối về ăn, đây 8 tác dụng từ việc ăn chuối có
    thể bạn không hề biết – Những Câu Nói
    Hay is a little vanilla. You should peek at Yahoo’s front page and note how they create article headlines to
    get people interested. You might add a video or a picture
    or two to grab readers excited about everything’ve written. Just my opinion, it would make your blog a little bit more interesting.

  22. Very nice post. I just stumbled upon your blog and wished to
    say that I’ve really enjoyed surfing around your
    blog posts. In any case I will be subscribing to your feed
    and I hope you write again very soon!

  23. After looking at a handful of the blog posts on your web page,
    I really like your technique of writing a blog.
    I added it to my bookmark webpage list and will be
    checking back in the near future. Take a look at my website as well
    and let me know how you feel.

  24. Undeniably believe that which you stated. Your favorite justification seemed to be on the net the simplest
    thing to be aware of. I say to you, I certainly get annoyed while people consider worries
    that they just don’t know about. You managed to hit the
    nail upon the top as well as defined out the whole thing without having
    side effect , people could take a signal. Will likely be back
    to get more. Thanks quest bars https://www.iherb.com/search?kw=quest%20bars quest bars


Vui lòng nhập bình luận của bạn
Vui lòng nhập tên của bạn ở đây